Get Unstuck: A 5-Step Method to Move One Behaviour

If any of this sounds like you

You know what to do. You just don't do it, and you can't say why.
You have one really good week. By week two, it's gone again.
You keep doing the thing you said you'd stop. You know it while you're doing it.
You've read the books. You could teach them. Your days look the same.
You wait to feel ready before you start. That feeling never shows up.
Some days you wonder if you're just someone who doesn't follow through.

Seven days from now

Here's what changes

You know why it hasn't happened.You can name what's been winning instead, and why it keeps winning.

You know what to do when it shows up.You've got a redirect ready for that exact moment, small enough to do even on a bad day.

You catch it before it happens.You know the exact moment the old behaviour shows up, and you've practised spotting it all week.

You stop collecting advice.You take one thing you already know and use it for seven days straight.

You start before you feel ready.You've got a version small enough to do today, and it counts.

You see it was never about who you are.Seven days of your own record show you a pattern, and a pattern can change.

Introducing

Get Unstuck

The mini course that shows you what's winning, when to catch it, and what to do instead, then gives you seven days to prove it on the one behaviour you care about most.

T smiling at her desk with a Keep Blooming mug, a notebook and her laptop

Why I built this

Hi, I'm T.

For a long time I was the person who knew exactly what to do and wasn't doing it. I had the books, the plans and the good intentions. What I didn't have was a reason it kept falling apart.

Through my training in behaviour science and Applied Behaviour Analysis, I learned why. A behaviour that keeps happening is getting rewarded, usually right away. The thing you actually want pays off later, and later almost always loses. That isn't a willpower problem. It's mechanics, and mechanics can be worked with.

Over and over, I watched capable, motivated people blame themselves for something that was really just mechanics. That's when I realized how many people could use these skills, and how few places explain them plainly.

That's what made me want to share what I'd learned.

So I built Get Unstuck. It's the practical, plain-English version of what I wish someone had handed me the first time I got stuck.

Let's bloom together. T, Behaviour Specialist

Everything you get

What's inside Get Unstuck

The method

The Unstuck Method™

Five steps that take you from knowing what you want to actually doing it, in the moment it matters.

Identify. Pick the one behaviour, on purpose.
Understand. See what's been winning instead, and why it keeps winning.
Recognize. Spot the exact moment the old behaviour is about to happen.
Redirect. Point yourself at what you want, even a small version of it.
Track. Run it for seven days and keep a real record.

Why it matters: most advice tells you what to do. This shows you what to do in the few seconds that decide it.

The lessons

Seven short videos

A welcome, one lesson for each step, and a wrap-up. Behaviour science in plain English, with everyday examples like the morning run that never happens and the phone you can't put down at night.

Why it matters: you can watch the whole thing in one sitting and start the same day.

The tool

The Moving Week

Your seven-day tracker. Your behaviour, what's winning, your moment and your redirect stay pinned at the top all week. Each day takes about two minutes: did it happen, and what was going on. There are no streaks to protect and no score to chase.

Why it matters: at the end of the week you're not holding a plan. You're holding seven days of proof.

Preview. Inside the course, this is fully interactive.

Get Unstuck

$27one time

Instant access · Self-paced · Lifetime access

Get Unstuck →

Questions people ask

I've already read a lot of personal development books. Will this be more of the same?

No, and that's exactly why it works for readers. You don't need more information. You need a way to use what you already know at the moment it counts. That's what the five steps are for, and the seven days are where you practise them.

How much time does it take?

The videos are short enough to watch in one sitting. After that it's about two minutes a day for seven days. You can start the same day you buy it.

What if I don't know what's keeping me stuck?

That's what The Stuck Point is for. It's a free tool that takes about five minutes and gives you the reason this course starts from. If you haven't done it yet, start there.

What if I miss a day?

Then you write down what got in the way, and that day becomes useful information. The Moving Week has no streaks to break. A missed day sits in the record next to the others, and it often tells you more than the good days do.

I've tried courses before and nothing stuck. Why would this be different?

Most courses hand you a plan for your whole life. This one works on a single behaviour and has you watch what actually happens around it for seven days. Keeping it that small is on purpose. It's what makes it doable in a real week.

Is this therapy or mindset coaching?

No. Get Unstuck is a practical, behaviour-based method for working on one behaviour. It's not a substitute for mental health care.

How quickly will I get access?

Right away. The course and The Moving Week open as soon as you enroll, and they're yours for good.

Is $27 worth it for just one behaviour?

Think about how long this one has been on your list. If it's been months, $27 and seven days to finally see what's going on with it is a small ask. And once you've learned the method on one behaviour, you can use it on the next one.

Got more questions? Contact us here

You know what you want to do.

You know what keeps winning instead.

Get Unstuck gives you seven days to change which one shows up.

Get Unstuck →

One behaviour. Seven days.

If any of this sounds like you

Here's what changes

Get Unstuck

Why I built this

What's inside Get Unstuck

The Unstuck Method™

Seven short videos

The Moving Week

Questions people ask

Get started