Free
The Stuck Point
Answers six questions about one behaviour and reads them back to you in plain words.
Behaviour change for people who know what to do but can’t seem to do it
Two people can be stuck for completely different reasons.
That's why generic advice doesn't land. Blooming with T helps you find the reason behind yours, then change it, one behaviour at a time.
Free · Six questions · About five minutes
About T
Stuck is a pattern, not a personality.
I'm T. I spend my days studying why people do what they do, including the things they've already decided they'd rather not, and helping them change it.
I've also been the person who knew exactly what to do and wasn't doing it. I've since used these exact mechanics to add habits and let others go. So none of this is just theory.
Everything here is built on one idea: once you can see what a behaviour is doing for you, you can change it. No hustle, no shame, and no pretending willpower is the answer.
Start where you are
Four paths, one behaviour at a time
Each one stands on its own, and each one builds on the one before it.
01
Not sure why you're stuck?
The Stuck Point
Find out in five minutes the real reason you keep skipping the thing you said you’d do, or doing the thing you said you’d stop, without a “just be more disciplined” pep talk.
Free · About 5 minutesStart here → 02 Ready to get one behaviour moving?Get Unstuck
The method to get the thing you keep putting off actually happening this week, without overhauling your whole routine or starting ten new habits at once.
$27 one timeSee inside → 03 You start, but it never lasts?Stop Starting Over Every Monday
The method to build a system that keeps your habit going through a messy week, without all-or-nothing rules that only work on a perfect week.
$97 one timeSee inside →
04
Want ongoing support?
The Behaviour Change Club
A growing library of mini courses, tools and guided challenges, and access to me, alongside people working on the same thing you are.
Opening soonBe the first to knowHow it works
One behaviour, from stuck to staying in motion
- 01
Find the reason
See what the behaviour is actually getting you. It's usually not what you'd guess.
- 02
Get it moving
Catch the moment it happens and redirect it, for seven real days.
- 03
Make it hold
Build the system around it, so one bad day doesn't send you back to Monday.
- 04
Keep going
Take what worked to the next behaviour, with support along the way.
The tools
Built to be used, not just read
Every path comes with a real tool you use on your own behaviour, not a PDF you file away.
Inside Get Unstuck
The Moving Week
Your seven-day tracker. Everything you need stays pinned at the top, and each day is one quick check-in.
Inside Stop Starting Over Every Monday
Your Consistency System
One running document you build module by module: your design, your first step, what's in the way of the old pattern, and your comeback plan.
Inside Stop Starting Over Every Monday
The Proof Bank
Every follow-through gets banked, and a flower grows. There are no streaks to protect.
Questions
Before you pick a path
Books give you general advice, and general advice assumes everyone is stuck for the same reason. Here you start by finding the reason behind your behaviour, then work with that. You don't need more information. You need a way to use what you already know at the moment it counts.
If you're not sure why a behaviour keeps slipping, start with The Stuck Point. It's free and takes about five minutes. If you already know the reason and want to act on it, Get Unstuck is the next step. If you can start but it never lasts, go to Stop Starting Over Every Monday.
No. Each path stands on its own, so you can come in wherever you are. They're designed to build on each other, though, so if you do more than one, the order helps.
Almost never. When something keeps not sticking, it's usually because the plan was built for a perfect week, or it was aimed at the wrong reason. Both of those can be fixed, and neither says anything about who you are.
No. It's behaviour work: what a behaviour is getting you, when it happens, what's built around it, and what happens after a missed day. It's practical, and you'll use it on a real behaviour from the first day.
No. Everything here is practical, behaviour-based education you work through yourself. It isn't a substitute for mental health care.
Start here
Find out what's really keeping it in place.
One behaviour. Six questions. A reason you can actually work with.
Free · About five minutes